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Using Accountability to be Healthy
Losing weight for some people is easy, they'll just eat fewer calories, walk a couple of miles, and poof - gone. But most of us have more trouble losing weight and getting fit. We all want to be fit, healthy, and hopefully around for a long time. Aside from getting...
Benefits of walking 20 minutes a day
Benefits to walking 20 minutes a day Covid is changing everyone’s life and lifestyle. Gyms have reopened but the threat of germs still has some people feeling reluctant to return. Sitting at home has contributed to people gaining some extra pounds, losing motivation,...
Managing your diet while eating out
It is easier to stick to a diet when you are home. BUT most social occasions call us out of the home and limit our control. Dieting shouldn’t mean staying home and having no choices. We also (most of us) can’t afford to go off the deep end just because we are at a...