Dec 2021
Using Accountability to be Healthy
Losing weight for some people is easy, they’ll just eat fewer calories, walk a couple of miles, and poof – gone. But most of us have…
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Blog
Oct 2021
Benefits of walking 20 minutes a day
Benefits to walking 20 minutes a day Covid is changing everyone’s life and lifestyle. Gyms have reopened but the threat of germs still has some people…
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Managing your diet while eating out
It is easier to stick to a diet when you are home. BUT most social occasions call us out of the home and limit our control. Dieting…
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